Anxiety relief
These techniques slow the breath to ground the mind, interrupt spiraling thoughts, and soothe an overactive nervous system.
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...Easy Intermediate Balance Sleep Recovery Steady mood Stress relief Heart health Anxiety relief Clarity Stress management
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...Easy Intermediate Recovery Sleep Balance Stress relief Anxiety relief Heart health Calm Tension release Breaking mental fog
Box Breathing
Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...Easy Balance Recovery Focus Stress management Anxiety relief Clarity Steady mood
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...Easy Balance Recovery Sleep Nervous system reset Heart health Calm Steady mood Anxiety relief Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief