Breathwork
Balance Breathwork
Techniques that regulate breath, emotions, and attention. Ideal for grounding, centering, and maintaining equilibrium throughout daily life or mindfulness practice. Read more
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...Easy Intermediate Balance Sleep Recovery Steady mood Stress relief Heart health Anxiety relief Clarity Stress management
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...Easy Intermediate Recovery Sleep Balance Stress relief Anxiety relief Heart health Calm Tension release Breaking mental fog
Box Breathing
Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...Easy Balance Recovery Focus Stress management Anxiety relief Clarity Steady mood
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...Easy Balance Recovery Sleep Nervous system reset Heart health Calm Steady mood Anxiety relief Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief
Energy Breathwork
Activating breathwork to boost vitality, awaken the body, and elevate mood. These practices stimulate the sympathetic system and sharpen alertness. Read more
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be adjusted (e.g., 20-30...Advanced Energy Focus Body warmth Emotional release Vocal expression Breaking mental fog Digestive health Creativity Resilience
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...Intermediate Advanced Energy Focus Detox Body warmth Creativity Vocal expression Digestive health Pain relief
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...Easy Intermediate Energy Focus Emotional release Vocal expression Tension release Resilience Breaking mental fog Pain relief
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a traditional yogic breath technique...Intermediate Advanced Energy Focus Detox Digestive health Clarity Body warmth Creativity Breaking mental fog
Focus Breathwork
Breathing practices that support sustained attention, mental sharpness, and presence. Useful before work, learning, or moments requiring precision and clarity. Read more
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be adjusted (e.g., 20-30...Advanced Energy Focus Body warmth Emotional release Vocal expression Breaking mental fog Digestive health Creativity Resilience
Box Breathing
Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...Easy Balance Recovery Focus Stress management Anxiety relief Clarity Steady mood
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...Intermediate Advanced Energy Focus Detox Body warmth Creativity Vocal expression Digestive health Pain relief
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...Easy Intermediate Energy Focus Emotional release Vocal expression Tension release Resilience Breaking mental fog Pain relief
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a traditional yogic breath technique...Intermediate Advanced Energy Focus Detox Digestive health Clarity Body warmth Creativity Breaking mental fog
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief
Recovery Breathwork
Calming breath techniques for restoring balance after stress, emotional intensity, or physical exertion. Designed to reset and replenish both body and mind. Read more
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...Easy Intermediate Balance Sleep Recovery Steady mood Stress relief Heart health Anxiety relief Clarity Stress management
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...Easy Intermediate Recovery Sleep Balance Stress relief Anxiety relief Heart health Calm Tension release Breaking mental fog
Box Breathing
Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...Easy Balance Recovery Focus Stress management Anxiety relief Clarity Steady mood
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...Easy Balance Recovery Sleep Nervous system reset Heart health Calm Steady mood Anxiety relief Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief
Sleep Breathwork
Breathwork for deep relaxation and mental quiet. Helps downshift the nervous system, ease rumination, and support falling asleep or staying asleep. Read more
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...Easy Intermediate Balance Sleep Recovery Steady mood Stress relief Heart health Anxiety relief Clarity Stress management
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...Easy Intermediate Recovery Sleep Balance Stress relief Anxiety relief Heart health Calm Tension release Breaking mental fog
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...Easy Balance Recovery Sleep Nervous system reset Heart health Calm Steady mood Anxiety relief Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief