Breath of Fire

Breath of Fire, also known as Tummo, is a rapid rhythmic breathwork technique rooted in Kundalini yoga and other yogic traditions. It involves quick, forceful exhales through the nose, paired with passive inhales, using the diaphragm to create a pumping effect in the belly.

It’s known for being invigorating, warming, and deeply activating—physically, mentally, and energetically. Practiced properly, it can feel like a “breath workout” that clears mental fog, lifts mood, and increases vitality.

Breath is quick and continuous, about 2–3 breaths per second

Breathing is done entirely through the nose

Duration: Start with 30 seconds, work up to 1–3 minutes

The diaphragm does most of the work, creating a pulsing sensation in the belly.

• Stimulates energy and circulation
• Clears the lungs and oxygenates the blood
• Increases mental alertness and focus
• Detoxifies by activating lymph and digestive system
• Helps break through mental blocks or sluggishness
• Often used to “burn through” stress or lethargy

It can feel intense—but also exhilarating, especially with regular practice.

Practice on an empty stomach if possible. Sit upright in a comfortable position, spine straight. Keep your chest relatively still—the movement comes from the belly. Focus on a steady rhythm - quick, sharp exhales from the diaphragm. You can place your hands on your belly to feel the movement.

Follow with a few minutes of stillness or light breathing. Increase duration over time.

• In the morning instead of caffeine
• Midday energy reset or before physical activity
• To clear brain fog and sharpen attention
• As a dynamic warm-up before meditation
• When feeling cold, sluggish, or unmotivated

This technique can feel intense or dizzying at first.

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