Stress relief
These techniques activate the parasympathetic nervous system to lower cortisol levels and ease both mental and physical tension.
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...Easy Intermediate Balance Sleep Recovery Steady mood Stress relief Heart health Anxiety relief Clarity Stress management
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...Easy Intermediate Recovery Sleep Balance Stress relief Anxiety relief Heart health Calm Tension release Breaking mental fog
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief