Pain relief
These techniques relax muscle tension and downregulates pain signals by calming the nervous system.
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...Intermediate Advanced Energy Focus Detox Body warmth Creativity Vocal expression Digestive health Pain relief
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...Easy Intermediate Energy Focus Emotional release Vocal expression Tension release Resilience Breaking mental fog Pain relief