Vocal expression
These techniques open the breath and voice channels, helping to liberate authentic expression and unspoken feelings.
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be adjusted (e.g., 20-30...Advanced Energy Focus Body warmth Emotional release Vocal expression Breaking mental fog Digestive health Creativity Resilience
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...Intermediate Advanced Energy Focus Detox Body warmth Creativity Vocal expression Digestive health Pain relief
Ha Breathing
Ha Breathing is a vocalized breath technique that uses a forceful exhale paired with the audible...Easy Intermediate Energy Focus Emotional release Vocal expression Tension release Resilience Breaking mental fog Pain relief