Detox
These techniques support the body’s natural cleansing processes by increasing oxygen intake, enhancing lymphatic flow, and stimulating internal circulation.
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...Intermediate Advanced Energy Focus Detox Body warmth Creativity Vocal expression Digestive health Pain relief
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a traditional yogic breath technique...Intermediate Advanced Energy Focus Detox Digestive health Clarity Body warmth Creativity Breaking mental fog