Digestive health
These techniques enhance gut function and vagal tone through deep, diaphragmatic breathing.
Bhastrika
(Bellows Breath): Forceful rhythmic inhale and exhale, paced but can be adjusted (e.g., 20-30...Advanced Energy Focus Body warmth Emotional release Vocal expression Breaking mental fog Digestive health Creativity Resilience
Breath of Fire
Breath of Fire also known as Tummo is a rapid rhythmic breathwork technique rooted in Kundalini...Intermediate Advanced Energy Focus Detox Body warmth Creativity Vocal expression Digestive health Pain relief
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...Easy Balance Recovery Sleep Nervous system reset Heart health Calm Steady mood Anxiety relief Digestive health
Kapalabhati
Kapalabhati, often translated as “Shining Skull Breath”, is a traditional yogic breath technique...Intermediate Advanced Energy Focus Detox Digestive health Clarity Body warmth Creativity Breaking mental fog