Calm
These techniques balance the breath and eases the body into a restful, peaceful state.
4-7-8 Breathing
4-7-8 Breathing is a calming breath technique rooted in pranayama. It's designed to relax the...Easy Intermediate Recovery Sleep Balance Stress relief Anxiety relief Heart health Calm Tension release Breaking mental fog
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...Easy Balance Recovery Sleep Nervous system reset Heart health Calm Steady mood Anxiety relief Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief