Nervous system reset
These techniques help shift the body from fight-or-flight into rest-and-digest mode, restoring internal balance.
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...Easy Balance Recovery Sleep Nervous system reset Heart health Calm Steady mood Anxiety relief Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief