Steady mood
These techniques help stabilize mood and reduce emotional reactivity by anchoring awareness in the body and breath.
4-4-6-2 Breathing
4-4-6-2 Breathing is a rhythmic breathwork technique that uses four distinct phases to balance...Easy Intermediate Balance Sleep Recovery Steady mood Stress relief Heart health Anxiety relief Clarity Stress management
Box Breathing
Box Breathing is a simple and highly structured breathwork technique that creates a mental “box”...Easy Balance Recovery Focus Stress management Anxiety relief Clarity Steady mood
Coherent Breathing
Coherent Breathing is a gentle, rhythmic breath technique that involves inhaling and exhaling at...Easy Balance Recovery Sleep Nervous system reset Heart health Calm Steady mood Anxiety relief Digestive health
Nadi Shodhana
Nadi Shodhana, also known as Alternate Nostril Breathing, is a classic yogic pranayama used to...Easy Intermediate Balance Recovery Focus Sleep Stress relief Nervous system reset Clarity Creativity Calm Steady mood Anxiety relief